6 Ways Your Family Can Overcome Post-Holiday Blues

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Learn how to overcome post-holiday blues & get on with enjoying life!


Our family loves the holidays! We eagerly await Christmas every year, counting down the days until this special celebration. Once the excitement settles down, we find ourselves experiencing the dreaded post-holiday blues.

It is easy to understand why we feel such a letdown. Each year, it seems like stores put out their Christmas displays earlier and earlier. (Will there even be a Christmas In July anymore? The stores will have it all up already!)

It's difficult when we are out and about, staring in amazement at all the holiday splendor. It almost feels like Christmas when we actually start to decorate the day after Thanksgiving.

Once the first holiday decoration is unpacked, the Christmas frenzy is unleashed! Captain is just like Buddy the Elf. His enthusiasm stirs up his brothers and away we go!

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We ride that crazy holiday roller coaster right up to the big day. Excitement builds. Activity increases. Christmas chatter exceeds most speed limits.

Christmas morning arrives and-BOOM!-welcome to cray-cray town! Our holiday morning starts off a slew of celebrations and continues with family visits for a few days.

When our last guest leaves a few days later, the boys and I are practically in a holiday coma. Too many sweets, treats, and late nights lead to cranky attitudes (for the boys too!).

This momma is going to be proactive this year and have a post-holiday blues battle plan! Will you join me in helping our families climb out of our post-holiday funks?


6 Ways Your Family Can Overcome Post-Holiday Blues

1. Discussion

This idea is nothing new but can have such a positive effect on your family. Sit down with your loved ones and talk about what is going on.  Allow all thoughts and emotions-nothing is wrong. Help yourself and your family members recognize and accept their current perspective.

Once these thoughts and feelings are acknowledged, work with each other to form a plan of how to reframe (taking irrational or negative thoughts and transforming them into rational or positive thoughts).


2. Pray, Meditate, or Quiet Time

After all family members have had an opportunity to share and work on their thoughts and feelings, take time to pray or meditate as a family.  Have some quiet time to process what was shared and what needs to be done.


3. Exercise

Get up and get moving! Physical activity can help you feel better mentally and physically. Your whole family can feel a boost in spirits when you exercise together.

If weather permits, head outside and find some fun winter activities to do as a family.

  • Go for a winter walk or hike--Observe nature into its dormant state. Breathe in the refreshing cooler air and talk about upcoming family plans.
  • Play regular games-with a winter twist! Basketball with mittens can be a challenge but super fun. Soccer in the snow is a blast! Tag, follow the leader-any game you play outside-can be modified for family fun in the winter.
  • Got snow?  Get playing! Build snow people. Have a snowball fight. Create snow forts. Make snow angels. We love to go sledding and use these snow accessories for extra fun.

Ideal Sno Toys Sno-Art KitIdeal Sno Toys Sno-Art KitEvelots My Very Own Snowman Kit, 16 Pieces IncludedEvelots My Very Own Snowman Kit, 16 Pieces IncludedSnowball Fight Launcher Shooter Ball - Epic Snowblaster With Target And 8Snowball Fight Launcher Shooter Ball - Epic Snowblaster With Target And 8e-joy Kids Snow Ski Scooter Fold-up Snowboard Kick-Scooter Sledge Folding Sliding Ski Snowboard with Grip Handle Snow Sled, Winter Toys for Use on Snow and Grass, Rede-joy Kids Snow Ski Scooter Fold-up Snowboard Kick-Scooter Sledge Folding Sliding Ski Snowboard with Grip Handle Snow Sled, Winter Toys for Use on Snow and Grass, Red2 Super Simple Snowball with Smiley Happy Face - Red and Blue - Fun for everyone in the family to make perfect snow balls!2 Super Simple Snowball with Smiley Happy Face - Red and Blue - Fun for everyone in the family to make perfect snow balls!

Too cold or miserable outside? No worries!  Get moving indoors with some fun exercise DVDs. Dust off exercise equipment and take turns working out-and cheering each other on! Play an active game, like Simon Says or Follow the Leader. Two of our family favorite games that get us up and moving include Twister and Charades.

4. Plan a Party!

Just because the holidays are over doesn't mean the fun has to end! Plan a celebration with your family. Pick an upcoming special event or just a random idea (silly hair day?). Brainstorm about ways your family can prepare for fun in the near future.

Talk about snacks, games, and activities. Select a beloved or new movie and plan a family movie night. Schedule out family fun nights for the whole year! Give yourselves special times to look forward to and you will soon find your post-holiday blues fading away.

5. Family Hobby

Does your family do any hobbies together? If so, talk about ways you can continue or add to the fun.

If you have yet to find a family hobby, consider each family member's interests and research a hobby all could enjoy. Family hobbies don't have to be elaborate or expensive. Simple crafts using recycled items can be loads of fun. Stamp collecting, sticker books, bird watching, or candle making can be enjoyable and educational.

6. Volunteer

Families often volunteer at church or local shelters prior to the holidays. Why not keep the spirit of giving after the holidays?  Studies show that volunteer work can have multiple positive benefits for an individual. Find a local organization in need of volunteers that allows families to participate. Discover an online organization or two that reflects a special interest in your family and work on projects to raise money.

I recommend doing an internet search using keywords that reflect your family's beliefs and interests. There are many charities and non-profit organizations out there. (Please take time to thoroughly research these charities. Unfortunately, some may not always use the money in the most appropriate ways.)


I would love to hear how your family beats the post-holiday blues! Leave a comment below and share your tips!

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