Want to know my #1 secret that helps my boys build important skills and gives me a break? It’s quiet time for kids!
If you daydream about five minutes of peace to sip your coffee or get some work done without 53 interruptions, know that you are not alone. And friend, you are in the right place.
Find out more about the what, why, and how of quiet time. I’m sharing my flexible approach based on life as a homeschool mom of five boys. Discover the benefits and get ready for some myth busting (spoiler: it’s not just for babies or nap-refusing toddlers!). And learn how you can get started with simple, mess-free, screen-free ideas that work for your crew!
Why Quiet Time Is a Must in Our Home
As a homeschool mom of five boys, I learned early on that quiet time isn’t optional. Quiet time is a necessity.
Between homeschooling, working from home, and volunteering, I couldn’t be “on” all day. I needed a way to keep my boys engaged without screens, messes, or mommy guilt.
Plus, I wanted quiet time to mean something. I knew that it could be a time not only for me, but for my boys to learn and grow, too.
So, I tried some different ideas. And after a whole lot of trial and error, I discovered something amazing: Quiet time doesn’t have to be a punishment or consequence.
In fact, it can actually be an opportunity to give kids a chance to build independence, explore interests, and practice patience. And their busy grown-ups can take a moment to get something done or relax!
Now? Quiet time is a regular part of our day. It’s screen-free, stress-free, and essential.
What Quiet Time Actually Is (and What It Can Be)
Let’s clear something up first: Quiet time isn’t only for toddlers who’ve outgrown naps or moms who need a break (though both of those are completely valid). Quiet time can be a powerful an peaceful part of your day – no matter your child’s age or stage.
In our home, quiet time has become part of our routine. It’s not about being completely silent or super still. It’s about creating a calm space where kids can explore, play, and be without screens or constant direction.
And while they’re enjoying that time? You’re free to rest, reset, or take care of whatever you need.
So, what is quiet time?
- A screen-free + stress-free break in the day
- A time when kids engage in independent activities (think drawing, building, crafting, sensory bins, or puzzles)
- A simple way to practice self-regulation and patience without needing fancy tools or a ton of prep
- A chance for grown-ups to breathe, focus, or sip a cup of coffee while it’s still warm
And what is it not?
- ❌ It’s not only for little ones (big kids benefit, too!)
- ❌ It’s not a punishment or something you have to “earn”
- ❌ It’s not about total silence (some soft music, a humming child, or quiet storytelling is A-OK)
What quiet time can be…
With the right approach and consistency, quiet time can turn into something special:
- A time for kids to grow in independence
- A moment for you to reset and recharge
- A peaceful pause that adds more calm and connection to your day
Quiet time is not complicated or picture-perfect. It just has to work for your crew!
The Benefits of Quiet Time (For Kids and Their Grown-Ups)
Once you find your rhythm with quiet time, it’s a total game changer for everyone. It’s so cool how something that starts as “trying to keep them busy for a bit” can turn into one of the most peaceful and positive parts of your day.
Here are a few of the things that come from adding quiet time into your daily routine:
Benefits of Quiet Time for Kids:
- Builds independence: Kids learn how to occupy themselves without constant direction. This benefit leads to a confidence boost and better decision-making skills.
- Promotes patience and focus: As your children enjoy in screen-free activities, they learn to relax in a natural way.
- Encourages emotional growth: Quiet time can become a safe space for kids to develop resilience, grit, and creativity.
Benefits of Quiet Time for Their Busy Grown-Ups:
Reduces guilt and stress: You’re not just “keeping them busy”. You’re helping your kids grow through activities built with intention. That’s something to feel good about.
Opens up space to get things done: Chores, answering emails, or working out, quiet time gives you breathing room to tackle your to-do list.
Offers a moment to rest or recharge: You deserve a break, too! Even 15–30 minutes of calm can work wonders for your energy and mindset.
What Makes Quiet Time Work (Even with Wiggly Kids or Busy Homes)
If you’re new to quiet time, you might be wondering, ‘Will this actually work for my kids?”. I get it. Starting something new (especially something that promises peace and quiet) can feel like a stretch.
Here’s the truth: Quiet time can work in your home, even if your kids are high-energy, you have an erratic schedule, or you have limited space. The key is to keep it simple, flexible, and realistic for your season of life.
Here are a few things I’ve learned to make quiet time successful:
- Start small: Don’t feel like you need to jump in and do a full hour. Even 5–10 minutes of calm is a win, especially when you’re getting started.
- Keep it simple: No need for complicated setups or fancy supplies. Think coloring pages, printables, felt boards, or audiobooks. The best activities are open-ended, screen-free, and mess-free.
- Make it a routine, not a rule: Quiet time doesn’t have to happen at the same minute every day. It can shift with your family. But, consistency does make it easier!
- Create a relaxed and inviting space: A simple basket, tray, or blanket on the floor can become a quiet time zone.
- Manage your expectations: It won’t be perfect at first (or possibly ever!). There might be interruptions, questions, or a few flops. That’s okay! Like any routine, it takes a little time to stick.
Want some help getting quiet time going in your home? I’m working on something special for you! Stay tuned if you’d love practical tips and ready-to-use resources to make quiet time a calm and consistent part of your day.
Quiet Time for Kids is Smart!
Quiet time for kids doesn’t have to be fancy or flawless. It just has to work for your crew and you. And it can bring more peace, purpose, and calm to your day.
Remember: It’s okay if it doesn’t click right away. Like any new routine, it takes time, patience, and a little experimenting. But, the benefits? So worth it because you are:
- Creating space for your kids to grow
- Giving yourself permission to recharge
- Doing it all in a way that’s screen-free, stress-free, and doable
Oh, and I have a FREE starter guide to make it easier to learn more an get started! Find out about it and get your FREE Quiet Time Made Simple pack today!
I’d love to hear from you! Do you have any questions about quiet time? Not sure how to get started or what to do when your kids resist it? Leave a comment below or send me an email at rockyourhomeschool@gmail.com! I’m here to help.
