Free & Simple Fall Mindfulness Activities for Kids

Fall can be a tough season for kids.

Many families are heading back to {home}school. Activities pick back up after a summer break. Transitions back into sleep schedules and regular routines can wreak havoc on kids (and adults!).

To help your kids have a smooth shift back into Fall, find out why these free printable mindfulness exercises are excellent ways to learn and practice growth mindset skills.

Help Your Kids Deal with Stress this Fall & Beyond

Are your kids struggling with the demands of Fall?

Life just seems to go into super hyperactive drive during the Autumn season. So many classes, activities, and events to attend!

Our family feels the pressure of competitive soccer seasons. The homeschool year is usually in full swing by Fall. And holidays are lurking around the corner!

But, you and I both know the truth. Life is busy, no matter what time of year.

And kids, unfortunately, struggle with stress, anger, frustration, perfection, self-doubt, and more no matter what season it is!

If you’d like to help your kids learn how to deal with what life throws at them, I highly encourage you to learn about and teach growth mindset skills. These positive practices provide individuals with healthy coping skills to turn lemons into lemonade.

These Fall mindfulness activities for kids are fantastic ways to introduce your kids to gentle yet powerful growth mindset practices 🙂

Get Your Free Fall Mindfulness Activities for Kids

The great news is that mindfulness activities don’t have to be hard! In fact, these free printables are simple ways to help your kids practice and develop mindfulness skills.

In this free printable pack, you’ll get 10 mindfulness activities featuring Fall foliage. Gentle instructions guide your kids through exercises designed to calm and redirect.

As your child slowly traces the lines of these colorful leaves, they will use their breath to work on affirmations, gain self-control, and release frustration.

Or your child can choose to customize the experience for whatever they need at that time to enjoy the positive benefits of mindfulness!

You can print out as many copies as you need. If you know someone who you think would love these Fall Mindfulness activities for kids, please share the link to this post with them

When you click on the image below to subscribe and join the Rock Your Homeschool community, you’ll receive this printable pack in a PDF download in an email, along with a super-secret password that opens the library to all RYHS freebies.

In addition to your freebies, you’ll be added to our email list and I’ll update you with ways to take better care of you so you can make learning and life fun again!

(Psst! Current RYHS members just need to access the Subscriber Freebies page and enter the password in your welcome email. Or get the instant download in the email the week of this post)